Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Fruits

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

What is your twin flame story?

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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Hang out with people who motivate you.

- Raw dairy

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

- Honey

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

To a flat Earther, what's wrong with the idea that gravity is simply a force inherent to space which operates only in one dimension? Why do they go further and try to deny gravity rather than just saying it's different than physicists claim?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Why are men ridiculously delusional in the women they want/approach? I'm not a troll. This is a real question. Why does a fat, pot bellied, unkempt, balding, stupid (ergo poor) man, tell a woman above his league that she isn't hot enough for him?

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

How can one select funeral songs that truly celebrate the essence of a loved one’s life while providing comfort to attendees?

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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Cheers!

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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